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Ah Cheen

Baba Ganoush

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 3 Portions
Cuisine: 中东 MIDDLE EAST

食材 Ingredients
  

  • 1 Eggplant
  • 1 Garlic bulb
  • 1/3 Onion
Seasoning paste:
  • 1/4-1/2 Lemon juice
  • 1 tbsp Sugarless peanut butter
  • 1/4 tsp Cumin powder
  • 1/4 tsp Coriander powder
  • 1/4 tsp Paprika powder
  • 1/2 clove Raw garlic paste
  • Seasalt as needed
To serve:
  • Lemon / lime zest
  • Crushed black pepper
  • Extra virgin olive oil
  • Nuts

步骤 Method
 

  1. Peel the eggplants, rub with two generous pinches of salt, and let sit for 5 minutes.
  2. Trim the garlic tops and cut the onion with skin on.
  3. Drizzle both with olive oil and sprinkle with salt, then wrap separately in foil.
  4. By now the eggplants should be ready—wipe off the released moisture.
  5. Cut the eggplants into thirds, place on a baking tray, drizzle with oil.
  6. Lay them oil‑side down, sprinkle the tops with crushed black pepper.
  7. Roast together with the garlic and onion on the upper rack at 175 °C for about 30 minutes.
  8. While waiting, prepare the seasoning paste by mixing all ingredients until smooth.
  9. Chop the roasted eggplants into a purée, and finely chop the onion.
  10. Squeeze the whole garlic into a bowl and mash with a fork or spoon.
  11. Mix the eggplant, onion, garlic, and seasoning paste together.
  12. Adjust with sea salt and lemon juice to taste.
  13. Plate up, drizzle with extra virgin olive oil, top with nuts, grate a little lemon or lime zest, and finish with black pepper.
  14. Finally, grab your favorite bread and dig in!

小贴士 Tips

When choosing eggplants, go for the big, plump purple‑skinned ones. The skinny ones have too many seeds, and the small ones have too much skin—haha, don’t make it harder than it needs to be! Bigger is definitely better for this dish!